2019 Priorities and Goals

2019 Priorities and Goals

Priority No. 1: Mental and Spiritual Health

- Meditate at least 3x a week

- Set aside 10 minutes a week to think about death (of oneself and of loved ones)

Priority No. 2: Physical Health

- Get at least 7 hours of sleep per day

- Low-carb lunches on weekdays 

- No food after 10 p.m.

- Drink a glass of water first thing every morning

- Complete high intensity training at least 3x a week

- Practise yoga at least 2x a week

- Go for a full body check-up

- Go for a dental check-up

Priority No. 3: Relationships with others

- Be genuinely interested in others

Priority No. 4: Finances

- Increase liquid assets by at least $50k by year-end

  

Priority No. 5: Employment

- Reflect on 1 positive aspect of employment every work day