Friday, 12 January 2018

2018 Priorities and Goals

Priority No. 1: Mental and Spiritual Health

- Meditate at least 3x a week

- Think about death once a week 

Priority No. 2: Physical Health

- Get at least 7 hours of sleep per day

- Low-carb lunches on weekdays 

- Drink a glass of water every morning

- Train at least 3x a week

- Practise yoga at least 2x a week

Priority No. 3: Relationships

- Spend as much quality time with loved ones 

Priority No. 4: Finances

- Increase liquid assets by at least $60k by year-end

- Invest at least $30k by year-end

Priority No. 5: Job

- Stay employed

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