Friday 18 May 2018

First-Quarter Update of 2018


Been busy enjoying life so this update comes late. Let's see how aligned my life has been this year... 



Priority No. 1: Mental and Spiritual Health

- Meditate at least 3x a week

Going great. 

- Think about death once a week

Not so great. Still thinking about death on an ad-hoc basis. Need to really set aside "thinking of death" time, as morbid as it sounds.


Priority No. 2: Physical Health

- Get at least 7 hours of sleep per day

Going great. 

- Low-carb lunches on weekdays 

Going great. 

- Drink a glass of water every morning

Not so great. I forget about this most mornings. Need to find a way to habitualise this. 

- Train at least 3x a week

Going spectacular!

- Practise yoga at least 2x a week

Going great. 


Priority No. 3: Relationships

- Spend as much quality time with loved ones 

Going great. 


Priority No. 4: Finances

- Increase liquid assets by at least $60k by year-end

Going great. On track. 

- Invest at least $30k by year-end

Going great. On track. 
  

Priority No. 5: Job

- Stay employed

Still riding the gravy train. 






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