As per subject title...
Priorities
|
Systems / Goals
|
Evaluation
|
No. 1: Mental and
Spiritual Health
|
Meditate daily
|
Meditated about 2-3
times a week on average this year. Happy about this.
|
Practise yoga daily
|
Practised yoga about 3
times per week for the first 3 quarters of this year. Frequency decreased to
about 1-2 times per week in the last quarter due to increased training
commitment.
|
|
Find meaning in life
|
Still thinking about
this. Finding meaning in life is an ongoing process, I believe.
My thinking now is that
life is inherently meaningless, but we can surely add meaning to it. Our time
is finite so we should utilise our living moments wisely.
“Life is a daring
adventure, or nothing at all!”. I’ve done very “adventurous” activities in my
youth and I did not regret doing them. I’ve been less adventourous ever since
I started working. I’m determined to not let work get in the way of life.
|
|
No. 2: Physical Health
|
Get enough sleep (at
least 7 hours a day)
|
Averaged about 7 hours
of sleep per day. Ideally, it would be 8 hours.
|
Eat healthily
|
Really proud of my
generally low-carb diet this year! There’s room for improvement with respect
to my sweet tooth though.
|
|
Be active everyday
|
Picked up a new sport this
year and have been training 3-4 times (1.5-2 hours each session) per week. My
speed, strength and reflexes have improved tremendously and I’m feeling
fitter and toner than ever!!! This is my top achievement this year!!!
|
|
Go for a suitable
full-body health screening
|
Did some basic health
tests and also an ECG recently. Based on my family doctor’s advice, I will
start going for full-body health screening once every 2 years from age 30
onwards.
|
|
No. 3: Relationships
|
Spend quality time with
loved ones
|
Happy with my
relationships with loved ones. Nothing I want to change in this regard J
|
No. 4: Career
|
Stay employed for most
parts of the year
|
Employed for 11 months.
Took 1 month off in between job-change.
|
Find a higher-paying
job with equally little stress and decent work-life balance
|
I secured a new job at
a new organisation. “Lower” career status but higher pay and closer to home.
Letting go of careerism
is not an easy journey… but I’m getting there slowly but surely. Increasingly,
I do not desire recognition, promotion or any career bells and whistles. I
have determined this year that my job is a job, not a career. I arrive and
leave on time, and do my job during office hours. It seems to me that
work-life balance is all in the mind and one’s attitude towards work.
|
|
No. 5: Finances
|
Invest
at least S$30k in equities by year-end
|
Achieved.
|
Increase liquid
networth by S$60k by year-end
|
I increased my liquid
networth by S$56k this year, S$4k short of my target.
|
|
No. 6: Authenticity
|
Be more authentic
(online and when interacting with others in real life)
|
I have been more
authentic this year and feel really great about this. Reached out to a few
like-minded bloggers online (shout-out to ERSG!).
I have also distanced
myself from "complainy-pants" friends this year. It really does
wonders.
|
Other significant milestones and events this year:
- Got engaged to loving partner of many years
- Surpassed the basic
retirement sum in my CPF OA and SA
|
No comments:
Post a Comment