tag:blogger.com,1999:blog-44860237999126911182024-02-08T02:50:49.711-08:00snowybearzzzsnowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4486023799912691118.post-60900477529197746762019-01-12T03:06:00.000-08:002019-01-12T03:09:59.983-08:002019 Priorities and Goals<h2 style="background: white; margin-top: 0cm;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">2019 Priorities and Goals</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></h2>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priority
No. 1: Mental and Spiritual Health</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></h2>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">-
Meditate at least 3x a week</span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Set aside 10 minutes a week to think about death (of oneself
and of loved ones)</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priority No. 2: Physical Health</span></b><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Get at least 7 hours of sleep per day</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Low-carb lunches on weekdays </span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- No food after 10 p.m.</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Drink a glass of water first thing every morning</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Complete high intensity training at least 3x a week</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Practise yoga at least 2x a week</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Go for a full body check-up</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Go for a dental check-up</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priority No. 3: Relationships with others</span></b><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Be genuinely interested in others</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p>Priority No. 4: Finances</span></b><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Increase liquid assets by at least $50k by year-end</span><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: arial; font-size: 10pt;"> </span></div>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priority No. 5: Employment</span></b><span style="color: black; font-family: "arial"; font-size: 10.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Reflect on 1 positive aspect of employment every work day</span><!--EndFragment-->
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<h2 style="background: white; margin-top: 9.0pt; mso-outline-level: 3;">
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snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-85361949274037023062019-01-01T03:53:00.003-08:002019-01-01T03:53:52.934-08:00Review of 2018<div class="MsoNormal">
<span style="font-family: arial;"><span style="font-size: 13.3333px;">Another year has passed. The days are slow but the year went quickly. Another year closer to death. Time to review how 2018 went before setting my direction for 2019. </span></span><br />
<span style="font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 1: Mental and Spiritual Health</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Meditate at least 3x a week</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span><span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Achieved. (Grade: A)</span></span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Think about death once a week</span><br />
<br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Partially achieved. </span></span><span style="color: red; font-family: arial; font-size: 13.3333px;">(Grade: B)</span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Definitely increasingly aware of my mortality but remain challenged and comforted by the words of Seneca: "Life is long, if you know how to use it." Mindful living is an imperative. </span></span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 2: Physical Health</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Get at least 7 hours of sleep per day</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span><span style="color: red; font-family: "arial"; font-size: 10pt;">Generally Achieved. (Grade: A-)</span><br />
<span style="color: red; font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="color: red; font-family: "arial"; font-size: 10pt;">Got 7 hours of sleep per day on average. </span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Low-carb lunches on weekdays </span><br />
<span style="color: red; font-family: "arial"; font-size: 13.3333px;"><br /></span>
<span style="color: red; font-family: "arial"; font-size: 13.3333px;">Generally achieved. </span><span style="color: red; font-family: arial; font-size: 13.3333px;">(Grade: A-)</span><br />
<span style="color: red; font-family: "arial"; font-size: 13.3333px;"><br /></span>
<span style="color: red; font-family: "arial"; font-size: 13.3333px;">No-carbs lunch is the default on weekdays but there were some cheat days here and there. In any case, I have been mindful of my weekday lunch consumption and am generally pleased. </span><br />
<span style="color: red; font-family: "arial"; font-size: 13.3333px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Drink a glass of water every morning</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Partially achieved </span></span><span style="color: red; font-family: arial; font-size: 13.3333px;">(Grade: B)</span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Averaged about 3 times a week, instead of every morning. </span></span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Train at least 3x a week</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Spectacular! (Grade: A+)</span></span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Got really fit and strong this year! </span></span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Practise yoga at least 2x a week</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Achieved. (Grade: A)</span></span><br />
<div>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span></div>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 3: Relationships</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Spend as much quality time with loved ones</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Achieved. (Grade: A)</span></span><br />
<div>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span></div>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 4: Finances</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Increase liquid assets by at least $60k by year-end</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Partially achieved. </span></span><span style="color: red; font-family: arial; font-size: 13.3333px;">(Grade: B)</span><br />
<div>
<span style="color: red; font-family: arial; font-size: 13.3333px;"><br /></span></div>
<div>
<span style="color: red; font-family: arial; font-size: 13.3333px;">Due to market downturn, I am short by about $5k.</span></div>
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Invest at least $30k by year-end</span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Achieved. (Grade: A)</span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;"> </span><span style="font-family: "arial"; font-size: 10pt;"> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 5: Job</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Stay employed<o:p></o:p></span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span><span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;">Achieved but attitude towards work is still deplorably poor. (Grade: C)</span></span><br />
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;"><br /></span></span>
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;">May have to leave my current job in 2019. Getting thrown off the gravy train may perhaps be a kick in the butt that I need... and/or an opportune time for a sabbatical. </span></span><br />
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;"><br /></span></span>
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;"><br /></span></span>
<br />
<span style="font-family: arial;"><span style="font-size: 13.3333px;">Thanks for reading. Will be setting my direction for 2019 shortly!</span></span></div>
snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-85541039215251195712018-08-21T03:34:00.001-07:002018-08-21T03:34:17.102-07:00My Age 30 Sabbatical Fantasy - Will I do it? <span style="font-family: "arial" , "helvetica" , sans-serif;">I've been working full time ever since I graduated. It's been close to 5 years and I want a break from the generally uninspiring routine. I've worked in 4 organisations so far... and am dreaming of quitting soon.. for not another organisation, but a sabbatical this time. </span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">It is my fantasy to take a sabbatical (most likely voluntary unemployment) from full-time work at age 30 and experience early retirement life for myself. </span><span style="font-family: arial, helvetica, sans-serif;">The time off from full time work is ideally at least 6 months to a year. Why age 30? No real reason except that it sounds like a cool life milestone. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">To date, I have about 10x annual living expenses in liquid networth.</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">What's stopping me though? Generally: </span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">- fear of murdering my resume (seen as more of a serial job hopper and a corporate flake)</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">- fear of not being able to land another high-paying and cushy job </span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">- fear of enjoying early retirement life too much that I'm not able to acclimatized back to corporate life</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">I suppose the above fears are warranted but they stem from the scarcity mentality and also a fixed mindset, which I'm trying to uninstall from my mental operating system. </span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">Anyway, there's still some time to go. We shall see... </span>snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com3tag:blogger.com,1999:blog-4486023799912691118.post-27064863021663647332018-05-18T20:14:00.000-07:002018-05-18T20:14:04.107-07:00First-Quarter Update of 2018<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br class="Apple-interchange-newline" />Been busy enjoying life so this update comes late. Let's see how aligned my life has been this year... </span></span><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 1: Mental and Spiritual Health</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Meditate at least 3x a week</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Going great. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Think about death once a week</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;">Not so great. Still thinking about death on an ad-hoc basis. Need to really set aside "thinking of death" time, as morbid as it sounds.</span></span><br />
<span style="color: red; font-family: arial;"><span style="font-size: 13.3333px;"><br /></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 2: Physical Health</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Get at least 7 hours of sleep per day</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="color: red; font-family: "arial"; font-size: 10pt;">Going great. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Low-carb lunches on weekdays </span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;">Going great. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Drink a glass of water every morning</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial; font-size: 13.3333px;">Not so great. I forget about this most mornings. Need to find a way to habitualise this. </span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Train at least 3x a week</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial; font-size: 13.3333px;">Going spectacular!</span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Practise yoga at least 2x a week</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial; font-size: 13.3333px;">Going great. </span><br />
<span style="color: red; font-family: arial; font-size: 13.3333px;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 3: Relationships</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Spend as much quality time with loved ones</span><b style="font-size: 12pt;"><span style="font-family: "arial"; font-size: 10pt;"> </span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b>
<b style="font-size: 12pt;"><span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px; font-weight: 400;">Going great. </span></span></b><br />
<b style="font-size: 12pt;"><span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px; font-weight: 400;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 4: Finances</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Increase liquid assets by at least $60k by year-end</span></div>
<div class="MsoNormal">
<br />
<span style="color: red; font-family: arial; font-size: 13.3333px;">Going great. On track. </span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Invest at least $30k by year-end</span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;">Going great. On track. </span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;"> </span><span style="font-family: "arial"; font-size: 10pt;"> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;">Priority No. 5: Job</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 10pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10pt;">- Stay employed<o:p></o:p></span><br />
<span style="font-family: "arial"; font-size: 10pt;"><br /></span>
<span style="font-family: "arial"; font-size: 10pt;"><span style="color: red; font-size: 13.3333px;">Still riding the gravy train. </span></span></div>
<div class="MsoNormal" style="margin-left: 18pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18pt;">
<br /></div>
<br />
<br />
<div class="MsoNormal">
</div>
<br />
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<div style="margin: 0px;">
<br /></div>
</div>
snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-85947252437079882762018-01-12T19:35:00.000-08:002018-01-12T19:35:24.923-08:002018 Priorities and Goals<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;">Priority No. 1: Mental and Spiritual
Health</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Meditate
at least 3x a week</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Think
about death once a week</span><b style="font-size: 12pt;"><span style="font-family: Arial; font-size: 10.0pt;"><o:p> </o:p></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-family: Arial; font-size: 10.0pt;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;">Priority No. 2: Physical Health</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Get at
least 7 hours of sleep per day</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Low-carb
lunches on weekdays </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Drink a
glass of water every morning</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Train at least 3x
a week</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Practise
yoga at least 2x a week</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;">Priority No. 3: Relationships</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Spend as
much quality time with loved ones</span><b style="font-size: 12pt;"><span style="font-family: Arial; font-size: 10.0pt;"><o:p> </o:p></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-family: Arial; font-size: 10.0pt;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;">Priority No. 4: Finances</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Increase
liquid assets by at least $60k by year-end</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Invest at
least $30k by year-end</span></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10pt;"> </span><span style="font-family: Arial; font-size: 10pt;"> </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;">Priority No. 5: Job</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">- Stay
employed<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal">
<br /></div>
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snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-29234673638769849362017-12-19T20:17:00.001-08:002017-12-19T20:53:17.935-08:00Review of 2017<!--[if gte mso 9]><xml>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priorities</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 1: Mental and
Spiritual Health</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Meditate daily</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Meditated about 2-3
times a week on average this year. Happy about this.<o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Practise yoga daily</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Practised yoga about 3
times per week for the first 3 quarters of this year. Frequency decreased to
about 1-2 times per week in the last quarter due to increased training
commitment.</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
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<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Find meaning in life</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Still thinking about
this. Finding meaning in life is an ongoing process, I believe. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">My thinking now is that
life is inherently meaningless, but we can surely add meaning to it. Our time
is finite so we should utilise our living moments wisely. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">“Life is a daring
adventure, or nothing at all!”. I’ve done very “adventurous” activities in my
youth and I did not regret doing them. I’ve been less adventourous ever since
I started working. I’m determined to not let work get in the way of life. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 2: Physical Health</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Get enough sleep (at
least 7 hours a day)</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Averaged about 7 hours
of sleep per day. Ideally, it would be 8 hours. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Eat healthily</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Really proud of my
generally low-carb diet this year! There’s room for improvement with respect
to my sweet tooth though. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Be active everyday</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Picked up a new sport this
year and have been training 3-4 times (1.5-2 hours each session) per week. My
speed, strength and reflexes have improved tremendously and I’m feeling
fitter and toner than ever!!! <b>This is my top achievement this year!!!</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Go for a suitable
full-body health screening</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Did some basic health
tests and also an ECG recently. Based on my family doctor’s advice, I will
start going for full-body health screening once every 2 years from age 30
onwards. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 3: Relationships</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Spend quality time with
loved ones</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Happy with my
relationships with loved ones. Nothing I want to change in this regard </span><span style="color: #666666; font-family: "wingdings"; font-size: 10.0pt;">J</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "wingdings"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 4: Career</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Stay employed for most
parts of the year</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Employed for 11 months.
Took 1 month off in between job-change. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Find a higher-paying
job with equally little stress and decent work-life balance</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I secured a new job at
a new organisation. “Lower” career status but higher pay and closer to home.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Letting go of careerism
is not an easy journey… but I’m getting there slowly but surely. Increasingly,
I do not desire recognition, promotion or any career bells and whistles. I
have determined this year that my job is a job, not a career. I arrive and
leave on time, and do my job during office hours. It seems to me that
work-life balance is all in the mind and one’s attitude towards work.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 5: Finances</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Invest
at least S$30k in equities by year-end</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Achieved. </span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Increase liquid
networth by S$60k by year-end</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I increased my liquid
networth by S$56k this year, S$4k short of my target. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 6: Authenticity</span></b><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Be more authentic
(online and when interacting with others in real life)</span><span style="color: #666666; mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #262626 1.0pt; border-left: none; border-right: solid #262626 1.0pt; border-top: none; mso-border-bottom-themecolor: text1; mso-border-bottom-themetint: 217; mso-border-left-alt: solid #262626 1.0pt; mso-border-left-themecolor: text1; mso-border-left-themetint: 217; mso-border-right-themecolor: text1; mso-border-right-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I have been more
authentic this year and feel really great about this. Reached out to a few
like-minded bloggers online (shout-out to ERSG!).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I have also distanced
myself from "complainy-pants" friends this year. It really does
wonders. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr>
<td colspan="3" style="border-top: none; border: solid #262626 1.0pt; mso-border-themecolor: text1; mso-border-themetint: 217; mso-border-top-alt: solid #262626 1.0pt; mso-border-top-themecolor: text1; mso-border-top-themetint: 217; padding: 0cm 5.4pt 0cm 5.4pt; width: 409.4pt;" valign="top" width="409"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Other significant milestones and events this year:</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Got engaged to loving partner of many years<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">- Surpassed the basic
retirement sum in my CPF OA and SA <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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</style>snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-81862879464387001032017-10-05T03:11:00.001-07:002017-10-05T03:13:51.631-07:00Third Quarter Update for 2017<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Update No. 3 for 2017… my progress so far… </span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Priorities</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Systems / Goals</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Evaluation</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 1: Mental and
Spiritual Health</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Meditate daily</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Meditating only about
1-2 times a week. Looking forward to up the frequency to about 2-3 times a
week going forward. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Started a daily intentions
written journal but only managed to follow through for about a week. Hope to
get back on track. </span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Practise yoga daily</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Practising yoga about 3
times a week. Lesser than before because I picked up a new sport which has
robbed some time from my yoga practice. Overall, I’m pretty happy with my
thrice-weekly yoga practice sessions. </span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Find meaning in life</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I find myself
subscribing to epicureanism, seeking to maximise happiness and tranquility
and minimise pain. The philosophy is serving me well, and I think I’m doing
well (or maybe too well) at optimising the important aspects of my life, such
that there’s nothing significant left to be done.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Somehow, it all feels
so hollow when most parts of my life are optimised and all that I have to do
is play the waiting game until I reach my financial targets (so that I can
eliminate the pain of full-time employment for good). <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I’m happy but feel
somewhat empty. Something is obviously missing. But I don’t know what…<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 2: Physical Health</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Get enough sleep (at
least 7 hours a day)</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Still getting around 7
hours of sleep per day. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Ideally, I will have at
least 8 hours of sleep. Should work on this. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Eat healthily</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Gave up on
meal-prepping after I was hit by a bout of stomach flu… I suspect it was due
to food that had gone bad after having been kept for a couple of days. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Pretty happy with my
diet. I’ve been on the low carb diet. Decided that a no-carb diet was too
difficult so I adopted the low-carb diet as a compromise.</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I still have not tried
out fasting. I must really try it once (a full 24h fast) by the end of this
year. </span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Be active everyday</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Picked up a new sport recently
which involves thrice-weekly intensive training sessions. Body is feeling increasingly fit and BMI is hovering between 20 to 20.5.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I target to decrease
BMI hover range to 19.5 to 20 by the end of the year. </span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Go for a suitable full-body
health screening</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Went to consult my
family doctor about this. Also did some basic health tests there. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">She recommended
the<span style="mso-spacerun: yes;"> </span>types of health screening I could
do, but her opinion is that health screening is usually not necessary for
those under the age of 30. She recommends that I start going for bi-annual
full-body health screenings from age 30 onwards. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 3: Relationships</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Spend quality time with
loved ones</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Happy with my
relationships with loved ones. Nothing I want to change in this regard. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 4: Career</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Stay employed for most
parts of the year</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Still employed but will
be changing jobs soon. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Find a higher-paying
job with equally little stress and decent work-life balance</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">I secured a new job at
a new organisation. Higher pay… slightly closer to home… <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br />
Will update when I start work. (It will be a challenge to keep an open mind and find some enjoyment in my new job, given my negative attitude towards work... but I shall try.)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 5: Finances</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Invest
at least S$30k in equities by year-end<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">On track.</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Increase liquid
networth by S$60k by year-end</span><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">On track (so long as I
continue to be employed).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">No. 6: Authenticity</span></b><span style="mso-ascii-font-family: Cambria; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Be more authentic
(online and when interacting with others in real life)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">A work in progress. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;">Reached out and opened up to a local personal finance blogger recently and our correspondence has been very insightful, to say the least. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
</tr>
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snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-4378418075100874372017-07-21T19:47:00.003-07:002017-07-21T19:47:40.024-07:00Mid-year 2017 Update<div class="MsoNormal" style="background: white;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">How time waits for no man... my progress so far…<o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Priorities</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Evaluation</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 1: Mental and
Spiritual Health</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Meditate daily<o:p></o:p></span></div>
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<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> I meditate about 2-3 times per week. Really
enjoying this. But I think, going forward, I should make this a daily
practice and should also try to set intentions for my meditation practice.
Also thinking of starting a daily journalling habit. One step at a time… of
course.<o:p></o:p></span></div>
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<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Practise yoga daily<o:p></o:p></span></div>
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<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I practise yoga about 3-4 times per week.
Been mixing in more intense sessions – at least one intense session per week.
Wish I have time for yoga every day. <o:p></o:p></span></div>
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</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Find meaning in life<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial;"><span style="font-size: 10pt;"> Making some progress in this regard. Recently
discovered the philosophy of epicureanism. Really </span><span style="font-size: 13.3333px;">resonates</span><span style="font-size: 10pt;"> with me, and
helps me not to fear God and death. Looking to further my knowledge in this
regard. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 2: Physical Health</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Get enough sleep (at
least 7 hours a day)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> Been getting around 7 hours of sleep per day.
Ideally, I will have at least 8 hours of sleep.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"><br /></span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eat healthily<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Really proud in this regard. Been meal
prepping – eating a lot healthier and saving a lot more money. Spending lunch
time either meditating or exercising.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Still haven’t overcome
fear of fasting. HAVE TO OVERCOME THIS BY END OF YEAR.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I am looking to transition into a lower-carb diet also and intermittent fasting...<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Be active everyday<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✘</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> While I now do light lunchtime workouts, I
really feel that I’ve not been exercising as much. By the time I get home
from work, I’m spent and it takes too much willpower and time to exercise.
Realistically, the most suitable and beneficial time for me to squeeze in
workouts on weekdays is in the morning… but I can’t seem to wake up early
enough to do it. Really got to figure out how to make this a habit! </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Go for a suitable
full-body health screening<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✘</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> UGH, NO EXCUSE. </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 3: Relationships</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Spend quality time with
loved ones<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 4: Career</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Stay employed for most
parts of the year<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Really don’t know how
I’m still employed… maybe being laid off will give me the much-needed kick in the bottom.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Find a higher-paying
job with equally little stress and decent work-life balance<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Non-actively looking. I
should really step up my game, but truth is I really need to muster some
motivation first. It really all does start with the mind. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Recently, I’ve been
leaning towards gamifying my career. With my FU stash growing, I feel
increasingly emboldened. The idea of approaching my career as a game, as a
sandbox for testing out beliefs, as an improvisation theatre, sounds
appealing and almost fun… <span style="mso-spacerun: yes;"> </span>But I need
to get my FU stash to a level where I can do so without fear of consequences…
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 5: Finances</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Invest
at least S$30k in equities by year-end<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">On track<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"></td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="margin-bottom: 12.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Increase
liquid networth (LNW) by S$60k by year-end<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">On track (so long as I continue to be
employed)<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">No. 6: Authenticity</span></b><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Be more authentic
(online and when interacting with others in real life)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #666666; font-family: "menlo regular"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">✔</span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "menlo regular"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #666666; font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pleased with baby steps taken so far. I
have equated authenticity with courage, and I am slowly but surely inching
towards not caring what people think. I’ve taken the view that life is too
short for me to fritter precious life energy doing things I don’t want to do or spend
time with people I don’t like. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com0tag:blogger.com,1999:blog-4486023799912691118.post-29540579408576268552017-03-12T03:44:00.002-07:002017-03-17T20:36:13.689-07:00Mid-March 2017 Update<div class="MsoNormal" style="background: white;">
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<br /></div>
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<span style="font-family: "arial"; font-size: 10pt;">My progress so far…</span></div>
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</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">Evaluation<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 1: Mental and Spiritual Health<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Meditate
daily<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">I meditate
about 2-3 times per week. Pretty happy with this but will be great to increase
weekly frequency to 3-4 times.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Practise
yoga daily<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">I practise
yoga about 3-4 times per week. Pretty happy with this, but hope to increase
the intensity of my sessions (e.g. deeper stretches, more power movements)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Find
meaning in life<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 10.0pt;">✘ </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10.0pt;">(I feel that I should start thinking about and making peace with death... I suppose that would help with finding meaning in life?)</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 2: Physical Health<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Get enough
sleep (at least 7 hours a day)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 10.0pt;">✔</span><span style="font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Eat
healthily<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Pretty
happy with this. I have decreased lunch caloric intake by about half these
past 2 months. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Really
looking to try fasting, but the thought of it is mentally crippling. HOPE TO
OVERCOME FEAR OF FASTING. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Be active
everyday<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">I am active
almost everyday. Reasonably happy with progress; hope to do more
higher-intensity workouts.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Go for a
suitable full-body health screening<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 10.0pt;">✘</span><span style="font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 3: Relationships<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Spend
quality time with loved ones<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 10.0pt;">✔</span><span style="font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 4: Career<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Stay employed for most parts of the
year<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Plodding
along… <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Find a higher-paying job with equally
little stress and decent work-life balance<span style="mso-bidi-font-weight: bold;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 10.0pt;">✘</span><span style="font-family: "arial"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Been on the
lookout for new jobs. Turned down a couple of higher-paying offers (which
also promise better career prospects) simply because they entailed longer
working hours and more responsibilities. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Sometimes I
think that I’m a joke. At 27, instead of climbing the career ladder, I’m
already winding down (not even sure from what), hoping to semi-retire by 30. I really wish I can muster
more career ambition… </span><br />
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">I’ve also
been entertaining thoughts of going part-time/taking a lower-paying job so
that I can qualify to buy a BTO flat (and hopefully also qualify for some grants,
etc) with my partner… <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">NEED TO
SORT OUT WORK SITUATION THIS YEAR. NEED NEW PERSPECTIVE ON "CAREER/JOB". <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 5: Finances<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Invest at least
S$30k in equities by year-end<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 13.3333px;">✔ </span><span style="font-size: 13.3333px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">On track</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Increase liquid networth (LNW) by
S$60k by year-end</span><br />
<span style="font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 13.3333px;">✔ </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 13.3333px;">On track</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 97.55pt;" valign="top" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "arial"; font-size: 10.0pt;">No. 6: EQ<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.35pt;" valign="top" width="145"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">Be more authentic (online and when
interacting with others in real life) <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;"><br /></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 166.5pt;" valign="top" width="167"><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "menlo regular"; font-size: 13.3333px;">✔ </span><span style="font-size: 13.3333px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pleased with baby steps taken so far. </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white;">
<br /></div>
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snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com2tag:blogger.com,1999:blog-4486023799912691118.post-73419344293014487482017-01-06T20:50:00.001-08:002017-03-12T04:13:24.360-07:00Priorities, Systems and Goals for 2017<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 1: Mental and spiritual
health:</span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- meditate
daily</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- practise
yoga daily</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- read up
and practise stoicism</span></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 2: Physical health:</span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- get
enough sleep (at least 7 hours a day)</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- eat as
much healthy food as I want</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- be active
everyday</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- go for a suitable
full-body health screening </span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"><i>(any recommendations?)</i></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 3: Relationships with
loved ones</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- prioritise
spending time and energy with loved ones above everything else except Priorities
No. 1 and 2</span></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 4: Career</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- stay
employed for most parts of the year</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- find a
higher-paying job with equally little stress and decent work-life balance</span></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 5: Finances</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- Save at
least S$50k in cash</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- Invest at
least S$30k in equities</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt;">- Increase
net worth by S$60k</span></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="font-size: 12pt;"><span style="font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priority No. 6: EQ</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt; text-align: justify;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10pt; text-align: justify;">- Be more authentic (online and when
interacting with others in real life) </span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: justify;"><i>(something I struggle with due to my many
beliefs and thoughts which may be considered by others to be unconventional or
even wrong; hence I tend to self-censor. Any tips?)</i></b></div>
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</style>snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com2tag:blogger.com,1999:blog-4486023799912691118.post-801904623951747342016-12-27T19:17:00.000-08:002017-01-06T20:50:46.201-08:00A Review of 2016<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">2016 was a decent year comprising the following
achievements:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- developed
a daily yoga and meditation practice (my most prized achievement this year!)</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- started
practising stoicism and mindfulness (still a work in progress)</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- converted
from a “goals-approach” to a “systems-approach” to keeping fit and healthy (thus
enabling me to exercise more and develop a healthier diet in an enjoyable and
therefore, sustainable, manner)</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- spent
a lot of quality time with loved ones</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- saved
S$50,000 in cash</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- read
up about insurance and upgraded my integrated shield plan</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- overcame
analysis paralysis and started investing in the STI and some local bonds </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- started an Interactive
Brokers account </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- developed net-worth and expenses tracking systems and habits</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- made
some peace with working at a job (still a work in progress)</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- updated
my CV frequently</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">- finally
decided to “step out of the shadows” (hence this blog)</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">I hope to spend the next few days charting some
sort of direction for 2017.</span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoy the last few days of 2016, everyone!</span></div>
snowybearhttp://www.blogger.com/profile/16457119772649959162noreply@blogger.com3